I’ve already been through many other painful experiences and I have survived.
This too shall pass.
My feelings make me uncomfortable right now, but I can accept them.
I can be anxious and deal with the situation.
I am strong enough to handle what is happening to me right now.
This is an opportunity for me to learn how to cope with my fears.
I can ride this out and not let it get to me.
I can take all the time I need right now to let go and relax.
I will survive this situation.
My anxiety and fear will not kill me; it just doesn’t feel good right now.
I am not my feelings.
Feelings don’t last forever. It will change.
It’s ok to feel sad/anxious/afraid sometimes.
My thoughts do not control my life. I do.
I can think of different thoughts if I want to.
Just because I think something does not mean it’s true.
I am not in danger right now.
This situation is awful, but it is only temporary.
I am strong and can deal with this.